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Tummy Time and its importance

Don’t we all get bored with sitting or sleeping in one position and wish to stretch out every now and then? Similarly, babies also spend most time observing the ceiling and lying on their backs. They, too, need some stretching, and in comes newborn tummy time!


What is tummy time for babies?

Tummy time is that the time your baby spends awake and on their tummy during the day. it's the primary exercise that your baby needs. Infant tummy time helps them develop motor, sensory, and visual skills. Flipping them over on their tiny bellies lets them have a change of view and also plays a detrimental role in their growth.


Why is Tummy Time Important for Your Baby?

It is always recommended that infants sleep on their backs to forestall the chance of sudden SIDS syndrome. thanks to this, your baby spends most of their time on its back. Infant tummy time allows your baby to do out new positions and prevents flat spots on their heads from prolonged lying down. Tummy time benefits include:

  • Build strength in their neck, trunk, arms, and shoulders.

  • Prevent muscle tension within the neck.

  • Hold up their heads, roll over, and crawl.

  • Discover a brand new view of the globe.

  • Develop hand and eye coordination.


When are you able to start tummy time? for the way long?

You can start infant tummy time from the primary day of birth. it's safe and straightforward. Start tummy time with some minutes, and you'll be able to gradually increase the time. By the top of three months, you'll give your baby about an hour of tummy time daily at intervals. When your baby reaches seven to nine months old and starts crawling, giving them tummy time isn't important.


How To Do Tummy Time?

Here are some tips for giving tummy time to your newborn:

  • Make your baby lie on its stomach, on your lap, or on your chest. Always use a blanket or mat.

  • The best time is when your baby is happy, alert, and has had their diaper changed. to create newborn tummy time more enjoyable, bonk your baby and chat with them. Simply sing to them or stroke their back together with your hand. Keep toys ahead of them that they will reach out for and concentrate on. you'll be able to also keep a mirror in order that the baby can see their reflection and be entertained.

  • Infant tummy time will be given some times daily. However, avoid giving it after feedings to stop spitting up.

  • Place your baby on a secure surface during tummy time. Avoid putting them on a bed or sofa, where they'll suffocate or rollover.

  • Do not use the identical location for tummy time. keep it up changing the place so your baby gets to work out something different day by day.

  • If you would like to start out a schedule for tummy time, have a go at it after every diaper change or the other activity. this can help your baby to start out expecting it, and even you'll get accustomed it.

Sometimes, your baby may get restless during now. you'll be able to simply change the placement or activity. If your baby isn't comfortable on the ground, put them on your chest and play with them. If your baby falls asleep, confirm to place them to sleep on their back. Always be together with your baby during their tummy time. Never leave them unattended.


Not all babies will enjoy tummy time, but understand that it helps the event of your baby. You and your baby will eventually get accustomed it. Cherish all the moments together with your baby, because your child won't stay little for long!

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