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Importance of Physical activities in Babies and Toddlers

It is exciting to work out your baby’s activities undergo a transition from stretching and kicking to rolling over and lifting the chest off the ground. within the final months before the primary birthday, you may notice that the tiny one is in constant motion. He/she may kick throughout the diaper change, grab his/her feet, and take a look at to place the toes within the mouth. It is true that the limited one cannot ran into the park or throw a ball yet, but you'll be able to create many opportunities for your baby to develop their motor skills. allow us to discuss how you'll be able to encourage your baby to remain active. What are the advantages of physical activity for kids? Being active daily sets children up to be healthy and active throughout their lives. Children within the cohort of 1 to 5 years typically need three hours of physical activity daily. Here are some benefits of physical activity for kids:

  • Develop healthy bones, muscles, and joints.

  • Develop a healthy heart and lungs.

  • Improve baby's muscle strength and coordination.

  • Improvement in baby's flexibility, balance, and posture.

  • Maintain a healthy weight.

  • Improve memory, concentration, and thinking skills.

  • Reduce the possibilities of chronic diseases (such as diabetes and heart disease) in adult life.

How am i able to encourage physical activity in my little one? Simply put, Raise a Super Smart Baby activities are designed with a physical activity guide to encourage healthy physiological development in your baby. Here are some more tips with a physical activity guide for you to encourage your baby to play and stay active:

  • As you play along with your baby, teach the small one to clap. Clapping requires muscle control and hand-eye coordination.

  • Encourage them to achieve for, push, and pull toys. It improves coordination.

  • Give them ‘tummy time.' It strengthens the muscles needed for sitting and crawling. you will begin with a shorter tummy time from birth and gradually increase the duration.

  • Always remember to position your baby on your tummy only he or she is awake.

  • Introduce a range of activities that your child enjoys.

  • Join in your baby’s active play and involve the full family.

  • While they're small, lay them on the rear in order that they can kick freely. Once they start crawling, create a secure space and allow them to crawl. Take them swimming or play outdoors.

  • As they learn to run, encourage walking rather than employing a buggy. Take them to a park to skylark, climb or play on a swing. Encourage them to sing songs with actions or dance to music.

  • Play games that improve their senses and motor skills like catching objects before they fall.

  • Making sound patterns by clapping or using bells.

  • Feeling different textures like grass, carpet, paint, or playdough.

Are there any activities that my baby should avoid? It is necessary to avoid certain activities, such as:

  • Do not allow your baby to spend over 20 minutes on a daily basis in an exceedingly walker or bouncer, as this could cause a delay in walking.

  • Avoid prolonged use of reclining baby seats or carriers. they will delay the baby’s ability to sit down up by himself/herself.

  • Limit screen time like watching television, electronic games, etc., especially in children older than two years old.

If my physically active kids become lethargic, should I visit the paediatrician? It is normal for your child to indicate an occasional deviation from their regular behaviour. However, sometimes your baby may become sluggish and sleep for extended than usual. this alteration in activity may point towards an infection, visit glucose levels, or other medical conditions. it's better to hunt your paediatrician’s advice in such instances. I think my baby is overactive. Can it's ADHD? Attention deficit hyperactivity disorder (ADHD) is seen in toddlers, and in step with a study, 13% of kids between the age of 14 and 29 months showed features implicative ADHD. At times, your baby could appear relentlessly overactive. you will suspect that your baby has ADHD. However, likelihood is that your baby is simply normal, healthy, and energetic. If the overactivity worries you lots, you'll discuss it along with your paediatrician.

Encourage a mixture of cardio activities (like jumping and running) and motor skill activities (like hopping or balancing) as they activate the child’s brain differently and improve overall brain function. Encourage your baby to move with relevant physical activities for teenagers for the healthy development of their body and brain. If you notice any problems, be at liberty to speak to your paediatrician.

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